Events and programs offered by YogaCaps, Inc.

Schedule of Yoga Classes

Mondays:    12:00 -1:00 p.m. Flowing with Grace at Kollsman Corporation in Merrimack, NH *
                   6:00 - 7:30 p.m. Thriving with Yoga: for people living with cancer in Manchester, NH

Tuesdays:   10:30 -11:50 a.m. Gentle Flow Yoga at the Merrimack Branch of the Nashua/Merrimack YMCA in Merrimack, NH
                   7:00 - 8:00 p.m. Yoga and Meditation Circle at YogaCaps in Merrimack, NH. Includes a brief YSV sequence.

Wednesdays: 12:00 p.m. Flowing with Grace at Kollsman Corporation in Merrimack, NH *
                     5:30-6:30 p.m. Flowing with Grace at Fidelity Corporation in Merrimack, NH *

Private yoga instruction by appointment.
All classes are one hour in length, unless otherwise noted.
* denotes private class taught by Terry

Description:

Flowing with Grace/Gentle Flow
This sequence includes a combination of flowing vinyasa and traditional hatha postures. We incorporate a range of standing, seated, supine and prone postures to relax and rejuvenate. Adjustments are offered to make the class very gentle or more challenging.

Pre-natal yoga
This special class is designed for women seeking to enhance the labor and delivery process while connecting with baby during pregnancy.

Freeing the Joints
Gently enhance range of motion, build balance, strength and flexibility and feel energized by a series of movements created from a seated position.

Yogic Suksham Vyayam (YSV)
These yogic warm-ups from India very subtly and gently rejuvenate all organs of the body from tip to toes. They are scientific exercises that not only make us strong and supple, but also help remove impurities from our bodies and improve the memory, concentration and will-power. More information...