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YogaCaps, Inc.
Well-being Workshops
We coordinate workshops and retreats to enhance staff health and well being. Sample sessions include: Beyond Chair Pose: Yoga for those sitting at a desk; Take a (Proper) Breather, Meditation Sampler: Tips for the beginner, Managing Upper Respiratory Issues Naturally, etc. Sample of clients include: BAE Systems locations in MA and NH, Elbit/Kollsman, Fidelity Asset Management, Harvard University, UMASS Boston, Downtown Women's Club of Boston, Merrimack College, PAN Communications, Quabuag Corporation, Rivier College, City of Nashua, etc.

Beyond Chair Pose: yoga @work
We coordinate/teach weekly classes in the corporate setting prior to/during/just after the work day. We design yoga @work programs that promote wellness, disease prevention and physical activity among employees. Yoga is especially effective in promoting creativity, clarity and focus, building appreciation of others/teamwork, recognizing/managing anxiety and stress, and helping to alleviate the following issues: eye strain, carpal tunnel syndrome, symptoms of allergies/sinus disease, migraines, sleeplessness, fatigue and back pain.

Yoga Capsules
Yoga capsules contain information and a set of yoga practices selected to help meet your specific health goals.

Yoga Retreats and Visiting Scholars Program
Each year we share some of the top researched yoga techniques and bring visiting scholars to the New England area.  Sign up for our mailing list for more info.

Soup Kitchen Service
Join us in partnership with two other local non-profits as we add our efforts to bringing more whole, vegetarian food options to the guests of the Nashua Soup Kitchen and Shelter.

There is a growing amount of scientific research documenting the many benefits of yoga. This page will present some of the research. We also aim to conduct clinical research on yoga practices that will positively impact quality of life. The results of these studies will be shared through public events and on this site.
Copyright. 2006. All rights reserved.
YogaCaps, Inc.
The more we experience and build our own inner peace, the likely we are to project this peace externally. This is an annual event for the community. Our celebration in NH coordinates the volunteer efforts of the areas best teachers and is family-friendly and all donation-based. This conference is 100% powered by volunteers and your donations from registration benefit important nonprofit causes.  Click this link for info about this year's event.

I feel so fortunate to have participated in Yoga for Peace. It was a powerful and inspiring experience filled with beautiful positive energy. Thank you so much for all the work you do."   ~ Deborah Heller, 2012 participant

Our 6th Yoga for Peace event was held on May 10, 2014 in Merrimack, NH and welcomed over 800 people throughout the day!  Funds were raised for Thriving with Yoga (a program of YogaCaps), Peace Jam and Ekal Vidyalaya.

The 5th Annual New Hampshire Yoga for Peace in Action was held on 10/13/12 at Nashua Community College from 8am-4pm. Over 600 people joined us for this wonderful community celebration! This continues to be the largest yoga event in NH and largest donation based yoga event in New England. NH Governor Lynch sent a special message to this year's attendees. 44 yoga teachers from throughout the state shared a full day of yoga and meditation practices. See our Facebook page for photos.

The 4th Annual NH Yoga for Peace event was held on 10/1/11. Over 530 people enjoyed this special day of yoga at the beautiful Wellness Center, Nashua Community College, NH. Nashua Mayor Donnalee Lozeau officiated the Children's Peace Poster Parade and Contest on the theme "what does peace look like?"  Over 35 teachers shared yoga and meditation for all ages and abilities, from absolute beginners to regular practitioners. A wonderful Wellness Marketplace helped guide all on their journey.  Click here to see photos.

Click here for the 2010 event - Click here to see photos - our 3rd annual event was held on Saturday, September 18! The largest yoga event in NH thus far, it was a joyful community collaboration, featuring over 35 of the area's best yoga teachers and kirtan artists at Nashua Community College with almost 400 people in attendance.

Our 2009 program was an intimate gathering where we shared japa practice, antar maun meditation and yoga nidra. Again this year, we joined thousands of people in yoga studios around the world who observed this global event for peace. So many people creating a space for peace, feeling the peace, and intending and extending peace!

The 2008 event was held at the Unitarian Church in Milford, NH.  23 yoga teachers of asan, pranayam, meditation, laughter yoga, bharatanatyam, etc. shared their expertise. Check this page for more information about the event and to see the photos!

In 2007, YogaCaps served by developing the web page for the Boston Yoga for Peace event and also as a raffle donor of a wonderful wall-size, tie-dye OM banner.
Yoga Volunteer Corps (YVC)
Sadhana through Seva! The YVC matches the volunteer efforts of yoga teachers with the following groups to share free weekly yoga classes for the special populations listed below at area hospitals and community centers.  YogaCaps has received recognition for expertise in yoga from: NH Business Review, Citizens Bank, Volunteer NH, etc. Click here for more info.

Thriving with Yoga - We share four weekly yoga classes throughout Southern NH for people who have or have had the experience of cancer and their caregivers.  Click here to learn more about the classes. Click here to read some of the outcomes.  This program started in December 2007.  We coordinate with many of the area hospitals (Elliot Hospital, Elliot Regional Cancer Center, Dartmouth-Hitchcock, Catholic Medical Center, St. Joseph Hospital, Dana Farber Cancer Institute/NHOH, Southern NH Medical Center) to add this wellness component to NH health care.

Senior Yoga - Yoga promotes enhanced physical, mental and social well being for our seniors. This yoga class is the first yoga experience for most participants, including those in their 90's!

Yoga for Veteran's - This class serves hospitalized veterans in Manchester, NH.

Yoga for Greater Nashua Mental Health Center - to enhance services for people experiencing a combination of chronic physical conditions and mental/emotional distress (depression, psychosis, anxiety or nervous disorders).

YogAbility - for people living in wheelchairs.

If you know of a group that may like to reap the benefits of free yoga classes, please let us know. If you are a yoga teacher and would like to share your seva, please contact us. 
Annual NH
Yoga For Peace in Action